qù去nián年wǒ我de的shēn身tǐ体bù不tài太hǎo好。
Last year my health wasn't great.
yī医shēng生shuō说：nǐ你yào要duō多yùn运dòng动。
The doctor said: you need more exercise.
suǒ所yǐ以wǒ我kāi开shǐ始pǎo跑bù步。
So I started running.
dì第yī一cì次pǎo跑bù步，wǒ我zǎo早shàng上liù六diǎn点jiù就qǐ起chuáng床le了。
The first time I ran, I got up at six in the morning.
wǒ我zài在wǒ我jiā家páng旁biān边de的lù路shàng上pǎo跑bù步。
I ran along the road next to my home.
wǒ我pǎo跑bù步le了shí十fēn分zhōng钟，jiù就jué觉de得fēi非cháng常lèi累。
After ten minutes of running I already felt exhausted.
wǒ我xiǎng想xiū休xi息yī一xià下，dàn但shì是wǒ我méi没yǒu有。
I wanted to take a break, but I didn't.
yīn因wèi为wǒ我xī希wàng望wǒ我de的shēn身tǐ体hǎo好yì一diǎn点ér儿。
Because I wanted to get a bit healthier.
kāi开shǐ始de的jǐ几gè个xīng星qī期，wǒ我de的shēn身tǐ体dōu都fēi非cháng常lèi累。
For the first few weeks my body was really tired.
yǒu有yī一cì次zǎo早shàng上xià下yǔ雨le了，fēi非cháng常lěng冷。
One morning it rained, and it was freezing.
wǒ我bù不xiǎng想qù去pǎo跑bù步，jiù就zài在jiā家shuì睡jiào觉。
I didn't want to go running, so I stayed home and slept.
wǎn晚shàng上wǒ我jué觉de得bù不gāo高xìng兴。
That evening I felt unhappy with myself.
dàn但shì是wǒ我hái还shì是xiǎng想pǎo跑bù步。
But I still wanted to run.
xiàn现zài在wǒ我měi每gè个zǎo早shàng上dōu都pǎo跑bù步。
Now I run every morning.
wǒ我de的shēn身tǐ体bǐ比qù去nián年hǎo好duō多le了。
My health is much better than last year.
wǒ我de的péng朋you友shuō说：nǐ你bǐ比qù去nián年hǎo好duō多le了。
My friend said: you're much better than last year.
wǒ我de的qī妻zǐ子yě也kāi开shǐ始pǎo跑bù步le了。
My wife has started running too.
yǒu有shí时hòu候wǒ我men们yì一qǐ起pǎo跑bù步。
Sometimes we run together.
wǒ我men们pǎo跑bù步huí回lái来，yì一qǐ起chī吃dōng东xi西，jué觉de得fēi非cháng常kuài快lè乐。
When we get back from running we eat together and feel great.
wǒ我jué觉de得yùn运dòng动fēi非cháng常hǎo好。
I think exercise is a wonderful thing.